PODCASTIn this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – The growth of the Classic Bodybuilding vs Open Class Bodybuilding • Why Chris Bumstead is so popular (15m followers on Insta) vs Open BB's (Ramy 4.7m) • The look they have - obtainable • The increase in prize money and the business • Arnold's comments • 2nd in a poll of … [Read more...]
Evolutionary.org 530 – Do’s and Don’ts of cycling steroids
In this podcast for Evo your hosts Stevesmi and Da Mobster discuss - Do's and Don'ts of cycling steroids. We get into: • Don't copy pros • Make sure you have your PCT ready • Be sure to use an approved source • Rotate sites • The time off between cycles Link to article: https://www.evolutionary.org/steroids/steroid-cycles/ Links to Evo … [Read more...]
IronOverload.io Hardcore 37 – How to get fit, super simple habits you can start doing today
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today • Get up 20 minutes early and do a fitness activity • Remove junk food from the house • Learn to read food labels • Have small targets to hit . They add up • Hydrate (use clean water) • Start TODAY!! Link to … [Read more...]
Evolutionary.org 529 – 5X5 program vs split routine variations
Your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into: • Does the training program make a difference • Strength or muscle – which routine works best for what • How pros and strength athletes use these routines • How structured routines aid progress • Mobster and Stevesmi talk about their personal experiences Link to article: … [Read more...]
IronOverload.io Hardcore 36 – Prostate, Blood work and doctor checkups to do
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Your prostate, blood work and getting doctor check-ups to do* (blood work thread) • The importance of blood tests and organ health • How to get tests in the US and UK • The tests you want • Questions to ask a doctor • How to read test results Link to article: … [Read more...]
