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In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?
• The popularity of the bench press.
• Is it ideal for pectoral development
• How to get better pec engagement
• Rehab, rest and changing bench variations
• Shoulder health
Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/
Link to Evo threads:
2. https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622
5. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812
Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda