IronOverload.io Hardcore 31 - IIFYM principles, macros real? - Articles and Blog

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work?
• The importance of good gut health
• Where the concept might have come from
• Why even the genetic elite don't use it
• Less than optimal
• Macronutrients
• Why you should eat in moderation

Link to article: https://www.evolutionary.org/iifym-fasting-organic-foods-oils-and-many-diet-myths-busted-video/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/did-jay-cutler-endorse-iifym-(if-fits-your-macros)-10335.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/using-steroids-but-issues-heart-rate-82620.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728-2.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarm-s-triple-stack-critque!-info-needed-36165.html

5. https://www.evolutionary.org/forums/supplements/bcaa-s-really-worth-50687.html

Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda.