Evolutionary.org 523 - Blue Zone strategies for long life and health - Artikler og blog

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into:

• What makes a place a Blue Zone
• Why they have 10x more people living to 100 than the US
• Less dementia
• The power of a nap
• And small changes you can adapt easily to get some of the same advantages

Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html

4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html

For 1-til-1 coaching / konsultation / kilde hjælp anmodninger hit op Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Hvor kan man få blodprøver: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Bemærk, at vi ikke er læger, og udtalelserne er vores. Det er vores opfattelse og er baseret på vores erfaring og synspunkter om emnet. Vores podcasts er kun til informationsformål og underholdning. Ytringsfriheden og 1. ændring gælder.