PODCAST
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best way to bulk without gaining bodyfat or … [Læs mere...]
Evolutionary.org 526 – Why you need to learn to cook or meal prep?
Your hosts Stevesmi and Da Mobster discuss - Why you need to learn to cook or meal prep? We get into: • How easy it is really • How bad many foods … [Læs mere...]
IronOverload.io Hardcore 33 – Injection help and help with PIP (post injection pain)
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Injection help and help with PIP (post … [Læs mere...]
Evolutionary.org 525 – How to keep gains and why do you lose gains?
Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset … [Læs mere...]
IronOverload.io Hardcore 32 – Fasting strategies, bulking and cutting
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting • How … [Læs mere...]
Evolutionary.org 524 – Keep a log journal (why it’s a good idea)
Your hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into: • How it keeps you on track • The help … [Læs mere...]
IronOverload.io Hardcore 31 – IIFYM principles, macros real?
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work? • The … [Læs mere...]
Evolutionary.org 523 – Blue Zone strategies for long life and health
Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a … [Læs mere...]
