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Your biceps stop growing?

I\'ll be frank, I\'m getting tired of all this "functional training," talk. Come on! Is that the reason you really got into lifting weights? It seems bicep training has taken a dip in popularity. And while this may be the case in some circles, I\'m guessing you have always wanted biceps that resembled a SUPERHERO... and for that, doing a DIRECT bicep and tricep workout will NEVER go out of style.

And having big, muscular biceps that stretch your shirtsleeves will NEVER EVER go out of style either, so today is a reminder that when you pick up a copy of Ben Pakulski\'s MI40 System you\'ll also get his complete 21-day Workout to Get BIGGER Biceps. The same workout that packed TWO INCHES on his biceps in 3 weeks! RIDICULOUS! I would be happy with just 3/8ths of an inch!

Get the MI40 System + the EliteFitness.com exclusive 21 Days to Get BIGGER Biceps FREE

Now onto our bicep tips compliments of the big man himself...

4 Uncommon Tips To Get BIGGER Biceps
By Ben Pakulski

1) LESS VOLUME!
Small muscles require less volume, and recover faster. Basic logic says, a smaller muscle has less overall total volume of muscle fibres. It takes LESS overall stimulus to fatigue these muscles and less overall training volume to exhaust glycogen stores (stored muscle energy).
2) HEAVY WEIGHTS (WITH PERFECT FORM)
Heavy weights are going to fatigue a greater overall percentage of muscle fibres in a shorter amount of time (aka less sets). Heavy weights also have the added benefit of stimulating "high threshold motor units". These are the muscle fibres that require a lot more stimulus to grow and respond, but also the fibres that are more likely to be responsible for muscle hypertrophy or GROWTH!
3) BICEPS RECEIVE A LOT OF STIMULUS ON A REGULAR BASIS
biceps receive a lot of stimulus on a regular basis. For most people, this tends to occur in the middle of the range of motion where the muscles are strongest. In order to get the biceps to grow and respond, it is necessary to subject them to a different type of stimulus. One of the best ways to improve bicep development is to subject them to more tension and continuous tension at the extremes of the range of motion (a.k.a, when a muscle is fully lengthened or fully shortened --where muscles are weakest). This will allow for greater time under tension as well as targeting different points of the strength curve to force the nervous system to adapt and stimulate new muscle growth.
4) YOU MUST ENGAGE THE TARGET MUSCLE FIRST IN ANY MOVEMENT
The FIRST muscle to engage in ANY movement must be the muscle you are trying to target. If you are working your biceps, to most effectively stimulate the bicep, it must be the muscle to initiate the movement. As mentioned, muscles are weakest at those extremes and that makes it LEAST likely to contract. This is where your conscious intent and control is vital! The best way to ensure this is happening is to CONTRACT its antagonist muscle. This will ensure a fully lengthened working muscle and make it much more likely that it will initiate the movement (provided you’re using proper control).
e.g. when working your bicep, to fully stretch your bicep at the bottom of the range, it is necessary to contract your triceps before initiating the movement of contracting your bicep again.The opposite is true when training triceps. Contract your biceps at the top of the range when a tricep is fully stretched(forebicep touches biceps).

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Tomorrow is your LAST CHANCE to get a Ben\'s 21 Days to Get BIGGER Biceps workout for FREEEEE when you pick up a copy of his 40-day muscle building system - MI40! This is an EliteFitness.com exclusive! And the same program that helped him compete against the best in the world this past weekend at the Mr. Olympia!

Get the MI40 System + the EliteFitness.com exclusive 21 Days to Get BIGGER Biceps FREE

If you\'re tired of busting your butt in the gym with little to show, tired of seeing your buddies get twice as big as you and can\'t remember the last time you had a growth spurt... you would be insane not to give this a shot! If a 275 pound pro has room to grow, I\'m sure you do too!

Get the full story here... Even if you don\'t buy, there is some brilliant info on how to immediately double your gains:

Get the MI40 System + the EliteFitness.com exclusive 21 Days to Get BIGGER Biceps FREE

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4 SURPRISING Tips to Get BIGGER BICEPS