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In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?
• The popularity of the bench press.
• Is it ideal for pectoral development
• How to get better pec engagement
• Rehab, rest and changing bench variations
• Shoulder health
Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/
Link to Evo threads:
2. https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622
5. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies
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