IronOverload.io Hardcore 31 - IIFYM principles, macros real? - Articles and Blog

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work?
• The importance of good gut health
• Where the concept might have come from
• Why even the genetic elite don't use it
• Less than optimal
• Macronutrients
• Why you should eat in moderation

Link to article: https://www.evolutionary.org/iifym-fasting-organic-foods-oils-and-many-diet-myths-busted-video/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/did-jay-cutler-endorse-iifym-(if-fits-your-macros)-10335.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/using-steroids-but-issues-heart-rate-82620.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728-2.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarm-s-triple-stack-critque!-info-needed-36165.html

5. https://www.evolutionary.org/forums/supplements/bcaa-s-really-worth-50687.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.