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RECENT FORUM POSTS

Anabolic Steroid

RoidRage69 Training Log with Purity Source Labs (PSL)

NOV 27, 2025
Forum member RoidRage69
POST BY
RoidRage69

Age 55 Weight 248 Height 5'9" Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would lik...

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best dosage on ghrp-6

NOV 27, 2025
Forum member pameksi
POST BY
pameksi

I’m looking for your advice on using Ghrp-6. I know its a really good option for those who want lean muscle mass but don’t want too much appetite....

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RECENT FORUM POSTS

Supplements

getting more out of my training with herbal supps

NOV 27, 2025
Forum member Vialsoe
POST BY
Vialsoe

I’m looking to get more out of my training using some herbal supplements. I don’t want to take anything too hardcore. I want to keep things very m...

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how can I get the most out of creatine?

NOV 26, 2025
Forum member asmekio
POST BY
asmekio

I’m looking to get more out of creatine. I know that it has a lot of benefits with building lean muscle mass. I haven’t had a lot of success with ...

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RECENT FORUM POSTS

Weight Lifting

Another 15 Minute Full Body Home Workout

NOV 27, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, Here's another 15 minute full body home workout. I'll be starting with a 5 minute warmup session followed by my full body wo...

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Another Full Body Workout at the Gym

NOV 27, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, It's another day at the gym and I'll be going through my full body workout routine, enjoy! #1. Back Squats - 5x3 #2. Ben...

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RECENT FORUM POSTS

Diet

best protein + carb meal post workout?

NOV 25, 2025
Forum member nsieol
POST BY
nsieol

I’m looking for the best protein and carb meal to take post-workout. Something that’s easy to prepare and something that’s quick. I don’t want...

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RECENT FORUM POSTS

Female

Najona's Log

NOV 26, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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