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RECENT FORUM POSTS

Anabolic Steroid

tren dosage for someone wanting to get stronger

MAR 27, 2026
Forum member viasmer
POST BY
viasmer

33 years old, 5'10", 175 lb, and I am Around 9% body fat. I am definitely trim and I have cuts to my muscles but I would like to get stronge...

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How much semaglutide can I use to cut body fat?

MAR 27, 2026
Forum member cosdkei
POST BY
cosdkei

I'm currently 285 lb and I'm looking to cut down body fat. What would be a good dosage of semaglutide that you'd recommend for me? I�...

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RECENT FORUM POSTS

Supplements

Something to take pre-workout

MAR 27, 2026
Forum member eiaslce
POST BY
eiaslce

Interested in taking something pre-workout that will help me push and get a really good workout session going. I've heard good things about diffe...

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How much fadogia do you need for libido?

MAR 26, 2026
Forum member hiosike
POST BY
hiosike

I have a question about using fadogia and how much you would need to have a boost in libido. I've seen dosing online from 200mg up to 2000mg a da...

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RECENT FORUM POSTS

Weight Lifting

What kind of training should I do if I want to improve my

MAR 24, 2026
Forum member asmeli
POST BY
asmeli

I really struggle on the flat bench. I can currently do about 185 lb. It seems like I try to push myself in the gym and I either get injured or I get ...

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switching to a 2 day split help

MAR 10, 2026
Forum member eriaksi
POST BY
eriaksi

I'm looking to switch over to a two-day split from a four and five-day split. What do you guys recommend I do? Should I go upper and legs or shou...

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RECENT FORUM POSTS

Diet

Best options for getting good fats in my diet

MAR 24, 2026
Forum member aslesyiā
POST BY
aslesyiā

After dealing with several injuries and having some nagging joint problems I'm definitely interested in getting more fats in my diet. Wondering w...

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RECENT FORUM POSTS

Female

Najona's Log

MAR 27, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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