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RECENT FORUM POSTS

Anabolic Steroid

How Anabolic Steroids Can Aid in Fat Loss and Muscle Prese

NOV 20, 2024
Forum member AnthonyJess
POST BY
AnthonyJess

Hey everyone, One topic I’ve been seeing a lot of interest in lately is how anabolic steroids can be used to aid in fat loss while preserving lean ...

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Testosterone Anavar Mk677 Cycle Log

NOV 20, 2024
Forum member Sonofand3r
POST BY
Sonofand3r

Gday Gents, sponsored by Gearmaniac and posting my log whilst on cycle and beyond Background: 6 months ago i was 112kg and depressed and aching from...

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RECENT FORUM POSTS

Supplements

protein powder help

NOV 19, 2024
Forum member Zsideuj
POST BY
Zsideuj

I’m looking to start using protein powder and I like to get some help what are things I should be looking for when it comes to the label and ingredi...

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joint pain when doing curls

NOV 17, 2024
Forum member Xizdero
POST BY
Xizdero

I keep getting joint pain when I’m doing curls it’s very frustrating because it’s preventing me from really going heavy and it’s getting a lit...

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RECENT FORUM POSTS

Weight Lifting

best way to weight train with a bad back?

NOV 19, 2024
Forum member Nisfero
POST BY
Nisfero

I’ve been dealing with a bad back for a couple years now but I would still like to get into weight training. I definitely have some spinal issues an...

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Glute Toning Workouts

NOV 14, 2024
Forum member Jayne Scott
POST BY
Jayne Scott

Hello y'all, I'll be toning my glutes with this 5 minute workout at home. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs ... Read more...

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RECENT FORUM POSTS

Diet

What are some good fats that I should be including?

NOV 19, 2024
Forum member Aksopsd
POST BY
Aksopsd

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you w...

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RECENT FORUM POSTS

Female

Najona's Log

NOV 20, 2024
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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