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RECENT FORUM POSTS

Anabolic Steroid

Hanging Daily Could Transform Your Physique and Your Worko

OCT 18, 2025
Forum member Richard Brown
POST BY
Richard Brown

CLICK HERE to view the AMA Episode. In This AMA, Jujimufu breaks down the real benefits of dead hangs - from stronger shoulders and grip to reduced...

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Testosterone Equipoise Trenbolone NPP HGH Anavar Anadrol R

OCT 18, 2025
Forum member yankeedoodle
POST BY
yankeedoodle

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What ...

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RECENT FORUM POSTS

Supplements

best thing for my low test #’s

OCT 14, 2025
Forum member Uaikems
POST BY
Uaikems

I’m looking for your advice on the best thing I can use for low testosterone numbers. I recently got my numbers checked and they’re in the low 300...

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bad numbers with cholesterol

OCT 14, 2025
Forum member Zaieosl
POST BY
Zaieosl

I’m getting very concerned with my bad numbers on cholesterol. My total cholesterol levels are approaching 250. this has me a bit worried. But also ...

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RECENT FORUM POSTS

Weight Lifting

Training my Glutes and Hams Today

OCT 16, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between work...

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best strength training to boost squats?

OCT 14, 2025
Forum member Daoesmk
POST BY
Daoesmk

I’m interested in getting on a good strength training regiment to boost my squats. I’m currently doing around 285 lbs. I weigh more than my friend...

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RECENT FORUM POSTS

Diet

question on fats vs. carbs/protein?

OCT 14, 2025
Forum member Yuaeski
POST BY
Yuaeski

I’m interested in changing my diet up a little bit. I’m currently doing around 250 g of carbs and 225 g of protein I’m also getting around 70 g ...

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RECENT FORUM POSTS

Female

Najona's Log

OCT 17, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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