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[25homes]

Good job

 

[Tiger Salman Khan]

Dr said for her to take off 24 hours from the gym. This is something she has had for half a decade. Just have to deal with it the best we can. Life goes on. U don’t just quit.

@RoidRage69 Quitting should not be an option exactly.......everything gets better with time........

 

[RoidRage69]

05/24/24

Weight 272.5

Delts/Arms

HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min

 

[the_alcatraz]

05/24/24

Weight 272.5

Delts/Arms

HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min

@RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up

 

[RoidRage69]

@RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up

Yes they are getting close to 19 inches now.