Friday
Today was a good day. I FINALLY got the 200kg/400lbs bench press (photo etc to follow)
Close Grip Bench Press
usual warm ups. bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6 reps, 120kg/264lbs x 1 paused rep , 140kg/308lbs x 1 paused rep. 190kgkg x 1 rep (half planned to be 5 x 1), 192.5kg x 1...